AQUATICS

 

LAP SWIM

We have two lap lanes available to our lap swimmers during pool operating hours with the exception of class times.  One lane may be removed during class times depending on class size.   

18 Laps (up and back)=1/2 mile

 

GROUP AQUATIC FITNESS:
 

 

 

EASY SPLASH

Easy Splash Is a 45 minute low impact water aerobics focusing on muscle toning with light resistance. The class is held in the shallow and deep ends of the pool with a floatation belts and noodles available. This is an excellent  class for students with arthritis, injury recovery, seniors and non-Swimmers.

 

DEEP WATER HYDRO FITNESS

Shoulder deep water reduces body weight by 90%, easing the workload on joints and ligaments.  Water also has 12 times the resistace of air and allows muscles to be exercised in all directions. Using flotation devices, you will do a variety of moves such as jumping jacks, cross country skiing, lunges, jogging and sprinting for a great overall aerobic workout.  A perfect class for all fitness levels!

 

 

JUMP START

Jumpstart is a vigorous water aerobic workout using dumbbells in both the shollow and deep end of the pool. This 45 minute workout promotes cardio and strength training, and is recommended for all levels of fitness.

 

 

WHITE WATER

White Water is a great 60 minute workout for all levels of fitness. Students use a variety of dumbbells to increase resistance, promoting strength and toning. Classes may be taught in the shollow and deep ends of the pool. Excellent workout for people who want to cross train or in recovery from an injury

 

AQUA ZUMBA®

It’s a Pool Party!   Aqua Zumba is back!!! Tuesday Nights at 6pm and Thursday Mornings 9am.  Come join the party with Mitzi.

PERSONAL TRAINING - LES MILLS -TENNIS - RACQUETBALL - AQUATICS - SPIN - ZUMBA - YOGA

© 2016 Health Club of Concord