GROUP FITNESS

Studies show that when you work out with friends you are more likely to commit to a regular routine and stick with it. At HCC we offer a variety of group fitness programs. Our Group Fitness instructors are motivating and passionate about helping you reach your fitness goals.  We believe that your fitness lifestyle should be an enjoyable experience.  HCC offers a safe, non-intimidating class environment where you can feel empowered and successful while working out! 

CYCLING

 

Our group cycling classes are guaranteed to get your heart pounding.  Resistance and speed of pedaling are used to simulate various types of rides with an energizing soundtrack.  

LES MILLS BODY STEP

Energizing step workout that makes you feel liberated and alive.  Uses an adjustable step and simple movements on, over, and around the step. 

LES MILLS BODY PUMP

 

The original barbell class that strengthens your entire body.  This 60 minute workout challenges all your major muscle groups by using the best weight room exercises.

ZUMBA® FITNESS

 

A dance based fitness class that uses a fusion of Latin and international rhythms with easy-to-follow moves.  It includes both cardio and strengthening components designed to tone and sculpt the entire body. 

AQUA ZUMBA® 

 

It’s a Pool Party!  Aqua Zumba® blends the Zumba® philosophy with water appropriate moves.  LOW-IMPACT!!!  With the added water based resistance you’ll be working harder and toning faster than ever! See our Aquatic Fitness page for even more aquatic fitness class options. 

BODY TONE

 

BODYTONE™ 3.1 is the low-impact, whole body group fitness workout that uses TONE™ balls, TONE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you're left fizzing with energy, so you can really take life on!

YOGA 

 

We offer a variety of types of Yoga to meet your needs. Mindful Yoga, Vinyasa, Kundilini, Gentle Flow, or Power Hour classes! See our Yoga page for more details about what style of yoga will fit your needs.

PERSONAL TRAINING - LES MILLS -TENNIS - RACQUETBALL - AQUATICS - SPIN - ZUMBA - YOGA

© 2016 Health Club of Concord